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Healing Takes Time

Healing Takes Time
     About a month ago I received devastating news about my Step-Mom who lives out of state. She was diagnosed with stage 4 Pancreatic Cancer. And ...

You Are Worth It!

You Are Worth It!
You are worth it!      You deserve to be healthy and happy. You need to take care of yourself so that you can take care of those around you and tho...

What Is Wellness?

What Is Wellness?
What is wellness?      Most people think that wellness is the absence of disease or sickness. It is more than that. Wellness encompasses the mind, ...