What is wellness?
Most people think that wellness is the absence of disease or sickness. It is more than that. Wellness encompasses the mind, body, and soul. It is nurturing each and every aspect of your being.
When you nurture your being, you create an environment for wellness. Nurturing can include bodywork, boosting your confidence, meditation, and more. It is what makes you feel good. And feeling good is a necessity for your well-being.