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John f. Barnes Myofascial release
A gentle, highly effective form of bodywork that addresses restrictions in the fascial system—an intricate web of connective tissue that surrounds every muscle, bone, nerve, and organ in the body. When physical or emotional trauma occurs, the fascia can become tight and restricted, leading to chronic pain, tension, limited movement, and i
A gentle, highly effective form of bodywork that addresses restrictions in the fascial system—an intricate web of connective tissue that surrounds every muscle, bone, nerve, and organ in the body. When physical or emotional trauma occurs, the fascia can become tight and restricted, leading to chronic pain, tension, limited movement, and imbalances in the nervous system. This technique uses sustained, hands-on pressure to help the fascia naturally release and return to a healthy, fluid state.