Frequently Asked Questions

Grounded Soul Wellness is a wellness center that offers a wide range of services to help you achieve optimal health and wellness. We specialize in John F. Barnes Myofascial Release, Reiki, and Holistic Wellness.

Massage therapy can help reduce stress, alleviate pain, improve circulation, and promote relaxation. It can also help improve flexibility and range of motion.

 Myofascial Release (MFR) is a gentle, hands-on therapy that helps release tension and restrictions in the fascia—your body’s connective tissue. I use the John F. Barnes approach, which supports deep physical and emotional healing by listening to your body rather than forcing it. 

  Each session is unique and tailored to your needs. We begin with a short check-in, then move into the work—whether it’s hands-on bodywork, energy healing, breathwork, or herbal guidance. Sessions are intentionally slow, grounded, and held with care. 

 Reiki is an energy healing technique that promotes relaxation, reduces stress, and supports the body’s natural ability to heal. It’s a gentle, non-invasive practice that can be done hands-on or hands-off. 

 Absolutely. I hold space in a trauma-aware, client-centered way. Consent, choice, and pacing are honored at every step, and you’re always in control of your session.