Discover Myofascial Release with Grounded Soul in Ogden, UT

John F. Barnes Myofascial Release (JFB MFR) is a gentle, highly effective form of bodywork that addresses restrictions in the fascial system—an intricate web of connective tissue that surrounds every muscle, bone, nerve, and organ in the body. When physical or emotional trauma occurs, the fascia can become tight and restricted, leading to chronic pain, tension, limited movement, and imbalances in the nervous system. This technique uses sustained, hands-on pressure to help the fascia naturally release and return to a healthy, fluid state. 

 What makes JFB Myofascial Release different from traditional massage or deep tissue work is its slow, intuitive approach. Instead of applying force or using repetitive strokes, I apply gentle pressure and hold it for several minutes at a time. This gives your body the time and space it needs to soften, shift, and release on a deep level. Many clients describe feeling profound stillness, emotional release, or a sense of being deeply seen and supported during this process.

Each session is fully customized to meet your body’s unique needs in the moment. Whether you're dealing with chronic pain, postural imbalances, old injuries, or emotional tension, JFB MFR meets you where you are—physically, emotionally, and energetically. The work is guided not by a set routine, but by what your body is communicating. It’s a truly holistic and empowering approach to healing that honors the intelligence within you.